What Is Diabetes Reversal?
Diabetes reversal means reducing blood sugar to non-diabetic levels without medications. Through targeted lifestyle, dietary, and sometimes procedural interventions, many patients can achieve sustained remission.
Key Components
- Nutrition: Very low-calorie or low-carb meal plans
- Exercise: Structured aerobic & strength training
- Weight Management: Achieving & maintaining healthy body weight
- Medication Reduction: Under medical supervision
- Surgical Options: Bariatric procedures in select cases
Evidence & Success Rates
Clinical trials show up to 50% remission at 1 year with intensive lifestyle programs—and sustained benefits at 5 years in many participants.
Stories of Hope
“After 12 weeks on the JMDiabetes reversal plan, my A1C dropped from 8.2 to 5.9—and I’m off all meds!”