JMDiabetes
JMDiabetes
Even if you feel healthy today. Join the movement to understand, prevent, and act early.
p>Let’s make our communities diabetes-resilient!
It is important to understand the importance of community-wide awareness about prediabetes. From young adults to the elderly, everyone plays a role in spreading knowledge and encouraging early screening to prevent diabetes progression.
Let’s make our communities diabetes-resilient!
Let’s empower every generation to take proactive steps against prediabetes.
Unhealthy eating habits, sedentary behavior, and late-night snacking can significantly raise your risk of developing prediabetes. Make mindful choices today for a healthier tomorrow.
Swap screen-time snacks with heart-healthy alternatives.
Many individuals struggle silently with the emotional impact of a prediabetes diagnosis—confusion, fear, and stress are common. Support, awareness, and education can help reduce this burden and encourage healthy action.
Modern work culture often pushes individuals into unhealthy routines—skipping meals, relying on junk food, and chronic stress. These are hidden contributors to insulin resistance. Prioritize structured eating, mindful breaks, and regular check-ups. Don't let productivity come at the cost of your health.
Your health is your real wealth. Protect it.
The stress of monitoring volatile markets can have a real impact on your physical health. High-stress situations trigger cortisol release, which can disrupt blood sugar levels and increase the risk of insulin resistance. This, combined with long hours and poor eating habits, is a direct path to prediabetes.
Your well-being is the most valuable asset. Invest in it.
Prediabetes often has no clear symptoms. The only way to be sure is to know your numbers. As the sign shows, key indicators are a Fasting Blood Sugar of 110-125mg%, a 2-hour post-meal sugar of 160-199mg%, or an HbA1c between 5.7 and 6.4. Recognizing these values is the first step toward taking corrective action.
Don't guess about your health. A simple test can provide the clarity needed to prevent type 2 diabetes.
Excess body weight is one of the biggest risk factors for developing insulin resistance and prediabetes. Regularly tracking your weight is a powerful and proactive step. Even a modest weight loss of 5-10% can significantly lower your risk of progressing to type 2 diabetes.
Your health journey starts with a single step. Celebrate every bit of progress.
Navigating health information can be complex, and it's natural to have questions. Don't hesitate to seek clarity and understand every aspect of your well-being. Asking questions is a crucial step towards informed health decisions.
Empower yourself with knowledge. Your health journey is unique, and understanding it is key.
Overweight, sedentary lifestyle, family history of diabetes, high blood pressure, and poor diet can increase the risk of prediabetes.
Prediabetes can be diagnosed with fasting blood sugar (100–125 mg/dL), HbA1c (5.7–6.4%), or OGTT 2-hour value (140–199 mg/dL).
Lifestyle changes including healthy eating, physical activity, weight loss, and regular monitoring can delay or prevent diabetes onset.